Amino acids combine to make protein. They help us break down food, grow, repair body tissue, and perform many other bodily functions.
9 amino acids:
histidine,
isoleucine,
leucine,
lysine,
methionine,
phenylalanine,
threonine,
tryptophan,
valine
Foods with all amino acids:
Eggs
Meat
Soybeans
Quinoa
Poultry
Seafood
Dairy
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