DAYS Breakfast Exercise Lunch Dinner Aditional Snacks
Sunday Oatmeal-150 cal runs 1 mile -burns 155 cal Grilled Chicken sandwich – 350 cal Whataburger #1- 630 cal. apple- 95 cal
water- 0 cal Potato chips- 160 cal Medium Fry- 390 cal popcorn- 106 cal
Dr. Pepper-250 cal Sweet Tea – 88 cal
Monday Oatmeal 150cal 30min weight lifting – burns126 cal Chick-Fil-A 12 count- 400 cal Turkey Sandwich- 350 cal Pretzel- 108 cal
Orange Juice – 113 cal Med Waffle fries- 400 cal Potato chips- 160 cal Hershey bar- 210 cal
Sweet Tea- 130 cal Water- 0 cal mini pringles- 118 cal
Tuesday Cheesy omlet – 350 cal 30 min eliptical- burns 432 cal Salmon- 366 cal Grilled chicken ceasar salad- 264 cal banana- 105 cal
toast – 30 cal Sweet Tea- 130 cal Lobster- 129 cal 3 chocolate chip cookies- 234 cal
fried rice(1 cup)- 228 cal Water- 0 cal Vanilla milkshake- 356 cal
Wednesday 3 pancakes- 780 cal 30 min jog- burns 480 cal Marie Callender’s Chicken Pot Pie-380 cal steak- 852 cal grapes- 62 cal
orange juice- 111 cal Lipton sweet tea- 135 cal baked potato- 161 cal
5 saltine cracker-63 cal
Thursday Bacon, egg, and chesse biscuit-426 cal 30 min of bicycling- burns 382 cal Lasagna – 166 cal spaghetti- 442 cal beef jerky- 410 cal
Milk-122 cal water-0 cal 2 slices of garlic bread- 412 cal granola bar- 132 cal
Orange-45 cal garlic bread – 206 water- 0 cal
Friday 10oz strawberry shake- 320 cal 20 min swimming- burns 318 cal fried tuna – 64 cal Big Mac- 550 cal Potato chips- 150 cal
Dr. Pepper- 250 cal Large fry- 500 cal banana- 105 cal
Lg Dr. Pepper- 270 cal
Saturday Greek yogurt- 100 cal 10 min tennis- 111 cal 6 Tacos- 624 cal BLT- 550 cal Hershey bar- 210 cal
pineapple juice – 135 cal Lipton sweet tea- 135 cal med french fries- 365 cal apple- 95 cal
water- 0 cal